Food Filter Guide
Angel DrinkwineFood Filter Guide
🛒 Grocery List Builder
Angel Drinkwine slicing fresh vegetables in a bright kitchen
Free guide · Histamine · Lectin · Oxalate

Food Filter Guide

Three filters to explore

Histamine

Low and higher-histamine foods, including foods that slow down how your body clears histamine.

Explore histamine →

Lectin

Foods that are lectin-free and foods that contain lectins.

Explore lectins →

Oxalate

Low, moderate and high-oxalate foods, plus the Top 8 highest.

Explore oxalates →

How to use this guide

  1. Visit each filter page. Check every food you eat regularly. Your tally at the bottom shows where your favorites land.
  2. Open the Grocery List Builder. Choose what to keep or avoid in each filter, then tap foods to add them to your list.
  3. Shop from My List. It shows only what you picked. Tap items off as they go in the cart. Your list stays saved on this device.

Reading the badges

The letter tells you the filter
H Histamine
L Lectin
O Oxalate
The color tells you the level
 Green = Low histamine, Lectin-free, or Low oxalate
 Yellow = Moderate oxalate (only the oxalate filter has a moderate level)
 Brown = Higher histamine, Contains lectins, or High oxalate
O★Star = One of the Top 8 highest-oxalate foods
HDotted outline = That filter group is unknown in this guide
Example
AppleHLO

Low histamine, lectin-free, and high oxalate.

Grocery List Builder only
DDOn EWG's Dirty Dozen. Buy organic when you can.
DDFlagged by EWG just below the Dirty Dozen
C15On EWG's Clean Fifteen (lowest pesticide residue)
Histamine page only
+L+OThis food also contains lectins or oxalates

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